RESHAPE YOUR MIND & SPIRIT, BODY ‘LL FOLLOW
- Do you wish to experience a healthy and happy lifestyle as your own reality? Do you live in a beautiful state every day no matter what?
- Have you already tried to do it on your own or even with a nutritionist, but didn’t succeed?
- Do you opt for a healthy balance between measurable (weight), tangible (energy) and visible (looks)?
THEN Love LifeStyle IS FOR YOU!
Over the course of 5 sessions you will learn alongside with Nataliya Dolinska, your personal Love Life Practitioner how to reshape your mind and spirit necessary for successful and vibrant transformation.
She will share the strategies and tools with you so you can accomplish the results you desire and find Your Way to energy, happiness, fulfillment.
LIFESTYLE COACHING WILL HELP YOU
- Design a lifestyle that supports you body, mind and spirit;
- Lose Emotional and Physical Weight by RESETTING YOUR MINDSET instead of willpower or a diet;
- Deal with Emotional Hunger and stress in a healthy way;
- Create Healthy daily Rituals aligned with your personal biological life rhythm and personality;
- Form a brand New Perception about sport, nutrition, looks that would advance your mental and physical health;
- If necessary, Stop Bad Habits out of deep understanding and respect for your true needs & acknowledgement of it rather than willpower;
- Apply Mindful Eating Technique instead of dieting;
- Learn techniques you could apply in daily practice to find balance, relax and reload your energy.
WHAT IS INCLUDED IN 5 SESSIONS
- 5 sessions of Strategic Intervention to understand the forces that shape your current beliefs about yourself, your habits and how to change them. Create daily practices to maintain a new level of vitality (RESHAPE);
- 1 practical session, Hour Power. During 1 hour you’ll learn how to consciously use the 5 senses as well as your mind during the exercising. This way the physical efforts will affect your whole being the most. At the same time you’ll experience the process with pleasure and joy. This session includes humour, jogging, aerobics, breathing exercises, yoga and healing chanting (TRAIN);
- 1 session of Ayurverdic practice.
DURATION OF THE SESSION
- 90 min.
TOTAL VALUE OF THE PROJECT € 375
- 1 enrollment session;
- 5 sessions of personal strategic interventions with Nataliya Dolinska (online via Skype/Zoom);
- After each session a digital empowering feedback and tailor-made takeaways;
- Monthly digital tips on how to tap in happiness and energy within yourself in daily life;
- A new vision of yourself and health that represents the best version of you so you can experience healthy lifestyle as your own reality;
- A set of tools to practice for your emotional health to reset and reload your body-mind;
- You will know Your body-mind-type according to Ayurveda;
- A roadmap to mindful eating (what and how to eat) and to set up a healthy lifestyle.
IT’S TIME TO ALIGN YOUR DAILY HABITS WITH THE BEST VERSION OF YOURSELF!
- “Your feedback on my current behavior opened my eyes. I try to apply your assignments every day. As a result I have no longer nightmares which bothered me for years! I reread your feedbacks regularly to refresh my memory and they really help to gain a better insight on myself and my decisions. I’ve also started jogging in the park with my friend. By coincidence this way we found an activity that we both like and that brings us closer to each other.”
- “I thought I should find a diamond in a world of ordinary pebbles. For serious health reasons, I was looking for someone who could guide me to adopt a different lifestyle in terms of eating. Ordinary dietitians and the classical medical world could explain the rules to me, but I did not succeed in triggering myself to really change and follow. I finally found a treasure anyway; a jewel of a lady – Nataliya. She succeeded miraculously enough to turn a button in my head so I could finally overcome my mental obstacles to eating right (pure nature). I even got more than that; as a bonus I learned to love life and myself. By allowing me to distance myself from my idealism and perfectionism, Love Life Coaching allowed me to see that I can be strong to cope with negative energy and deal with eating temptations in a positive way. I found strength, splendor and a lot of freedom, which deserves 10/10. Love Life Coaching is worth gold. Nataliya Dolinska is like a unique piece of jewelry, and is there with advice and actions an absolute must have for changing your lifestyle.”