SELF-CARE IS THE LIFE JACKET FOR OVERACHIEVERS AUTHOR – Nataliya Dolinska – Transformation & Love LifeStyle Inspirational Mentor I always do everything fast and don’t stop until it’s done because I don’t like wasting time and believe that fast and efficient makes me who I’m. The result? I’m productive and I don’t waste time. Sounds… Read more SELF-CARE IS THE LIFE JACKET FOR OVERACHIEVERS
SELF-CARE BY LETTING GO OF PERFECTIONISM RELOAD BY SELF-CARE AUTHOR – Nataliya Dolinska – Transformation & Love LifeStyle Inspirational Mentor Result oriented people today often suffer from perfectionism. Unfortunately, the pursuit of ideal results often happens at the expense of your health. All possible factors are taken into account except your own well-being. WHO ARE… Read more SELF-CARE BY LETTING GO OF PERFECTIONISM
WHAT COULD BE DONE TO AVOID DEPLETION Hustle is one of the most popular lifestyles of modern western society. Hustling around many people mistakenly believe that doing that means being productive. The truth is hustle meaning productivity is a delusion. There is no proof whatsoever that hustling around makes you productive. What it certainly does… Read more WHAT COULD BE DONE TO AVOID DEPLETION
HOW TO FREE FROM NEGATIVE BELIEFS? RESTART & RELOAD. NEW LIFE. 25 years ago I came to Belgium, filled with bravado and confidence that I could overcome everything and I’ll succeed. Just in maximum 5 years everything will be fine. So, 5 years passed, and a bright future did not come. On the contrary. HOW… Read more 3 TIPS FOR SPIRITUAL FREEDOM TO FREE YOUR BODY-MIND
TAKE A BREAK BEFORE YOU BREAK A LEG If all your doing is being in the league of excellent performers then you are actually going to deplete those very resources and assets that allow you to own your story, to own your mind, to own your body and play the long game. You need a… Read more 5 ELEMENTS OF WELL-BEING WISDOM
MANAGE YOUR ENERGY, INCREASE THE QUALITY OF LIFE We, people are all unique. We think differently, we like different things. We also have different natural dynamics to express ourselves with other people. Partly it’s due to our conditioning, but in the first place it’s the energy you are born with. It’s your biological reserve if… Read more MANAGE YOUR ENERGY, INCREASE THE QUALITY OF LIFE
LEADING EXTRAORDINARY LIFE Yesterday I met this wonderful woman who lives life in the situation that many people would consider her lucky to be there. Although she describes it as “living in a box”. Then I thought to myself that I could describe the life of many people these days with this metaphor. How many… Read more RESHAPE YOUR LIFE STARTING TODAY
WHAT’S THE IMPACT OF OVEREATING Our food is safe and in the West we don’t know food shortage. We have the opposite problem: we have no shortage, we eat too much. Homo sapiens exists for 40000 years and has always known food shortage, apart from the last 50 years. The body saved up on fat… Read more THE IMPACT OF OVEREATING
Nataliya Dolinska – Transformation & Love LifeStyle Inspirational Mentor IS POINTLESS PHYSICAL EXERCISE STUPID? 400000 Ago man moved only to get from point A to point B. From an evolutionary-biological point of view pointless physical exercise is stupid. “The weather is nice today, I think I’m going for a run” said no caveman ever. He… Read more IS POINTLESS PHYSICAL EXERCISE STUPID?
WHAT’S SEPARATE FOOD? The essence of separate food consumption is not mixing foods from two product categories. These are proteins and carbohydrates. There’s also another group of products apart from these two categories: neutrals. They can be combined with the other two. That group contains fat dairies, animal fats, fruits, dried fruits, fresh vegetables, herbs,… Read more WHAT’S SEPARATE FOOD?